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CIS vs CIS-E III wizardry sought



As the centerpiece to my Coupe's coming performance upgrades, I'm using a 
2.3 5 cyl from an 87 or newer 5000. In reading the service training 
manual for the new engine and injection, I'm wondering if the upgrade to 
the newer stuff will be of any performance benefit. Granted, the knock 
sensor is a desirable item, but it's quite a bit more work to change all 
of this malarky compared to just using what I already have. So, the 
questions begin:

1.  Just how necessary is the knock sensor? In reading about it's 
function, it seems it is just a sensor to switch the ignition map back 
and forth. Won't I be okay in running premium fuel most of the time?

2.  "Knock" seems to be the result of high temperatures. Is there another 
way of reducing engine temp that would solve this?

3.  The "E" system operates at a higher PRESSURE. Most of the advantage 
from my reading indicates this is to avoid a vapor lock condition more 
than to increase performance. Seems to me a higher VOLUME would be better 
than pressure from a performance standpoint, so upgrading the injection 
in this respect shouldn't make any real difference. 

4.  I'll be using a Schrick hydraulic cam. With the increased 
displacement, 2mm larger valves and increased compression the stock 
engine has gained 20 hp. Will the cam change itself provide a significant 
horsepower boost, or is there something else that should be altered to 
truly gain benefits from the cam? I am planning on significant porting 
work, but I'm questioning more the valve size and fuel delivery aspects.

My goal is 160+hp, nothing silly. I appreciate everyone's help and 
figured you all would enjoy the challenge <g>
-- 
Dwight Varnes                             To err is human, to forgive is 
70 Fiat 124 Spider                        canine. 
67 Fiat Dino Coupe                        Americans are mongrels--so why
86 Audi Coupe GT                          would we want purebred dogs? 
89 VW Jetta GLI 16v			  Adopt from your shelter!