4000 quattro alignment specs?

[Richard J. Andrews]

does anyone have optimum numbers to set my 4kq at?
i currently have -.4 and -.5 degrees camber in the front and it feels a bit 
pushy on
uneven surfaces.. caster is 1.9 and 1.9 toe is at -.08 and -.07 it looks 
good on
paper and tracks fine on nice even surfaces, but on uneven surfaces it 
feels like
it's gonna put me where i don't want to go.
new control arms, balljoints, strut mounts and tie rods, no play in the front.

TIA!
-rich