5kcstq fuel injector removal?

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The question is: how do you remove the fuel injectors?

I don't see anything about the Bentley about this, although they do have installation (although it seems they're missing something).  As hard as it is 
for me to believe, it looks as though the injectors are just pushed in.  Although how they don't fly out with 100psi+KABOOM I don't know.  

Thanks, Arryn.

PS: When people are talking about "pulling codes", is this a 1 or 2 person job?  Is it easy for 1 person?