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Oil Change Frequency with Mobil 1 synth



I recently switched to Mobil 1 synthetic 15/50 at 107k miles
Mobil 1 claims that I should change my oil every 5k miles as the owners manual
claims.
In the past i have used conventional oil and changed it every 3k miles.

So here's the question:

How long do you usually go between oil changes when you are using mobil 1
synthetic??

Howard